Where to get help

EDINBURGH CRISIS CENTRE 
If you are looking for face to face support, but don’t want an immediate assessment, Edinburgh Crisis Centre may be able to help. You can contact them on: 0808 801 0414 – 24 hour free helpline or email them on:  crisis@edinburghcrisiscentre.org.uk You can also send a text to: 0797442907
SAMARITANS  
If you just want to speak with someone over the phone and are feeling suicidal or need emotional support, you can contact Samaritans on their 24 hour helpline 08457 90 90 90. Your call is confidential and will be taken by a trained worker. Calls are at local call rates.
BREATHING SPACE  
If you are feeling depressed or have a low mood, you can phone to speak to a Breathing Space worker on their free helpline: 0800 83 85 87  You can call between 6 pm and 2 am Monday to Thursday, and Friday 6 pm to Monday 6 am
Urgent mental health assessment
If you, or someone you care for, is in immediate danger call 999.
In the first instance you should try to contact your GP. If you do not have a GP, or your GP is not available, you should contact the Mental Health Assessment Service on their 24 hour phone line: 0131 537 6000. This is an emergency assessment service based at The Royal Edinburgh Hospital and The Royal Infirmary Edinburgh.
Health In Mind
NHS Community Mental Health Team
Penumbra
Community Mental Health Service Leaflet
Calm
Edinburgh crisis centre
Samaritans
Mind
EdSpace
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