Borderline Personality Disorder

So the professionals say I have borderline personality disorder, which in a way explains my behaviours and manic spells. Along with this I have anxiety and depression so a bad episode can mean being bed bound for days sometimes longer. Some like having a diagnoses as it gives clarity as to why you are feeling… Continue reading Borderline Personality Disorder

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Anxiety in all its glory

noun1.a feeling of worry, nervousness, or unease about something with an uncertain outcome."he felt a surge of anxiety"synonyms:worry, concern, apprehension, apprehensiveness, consternation, uneasiness, unease, fearfulness, fear, disquiet, disquietude,  perturbation, fretfulness, agitation, angst, nervousness, nerves, edginess, tension, tenseness, stress, misgiving, trepidation, foreboding, suspense; More2.strong desire or concern to do something or for something to happen."the housekeeper's… Continue reading Anxiety in all its glory

Contact Me

If you would like to contact me or book for me for public speaking events then please find details below: You can contact me via email ReadySteadyBreathe@outlook.com or Instagram ReadySteadyBreathe

19. Just another day

Recently I have been hitting home runs in terms of how I have been feeling. I have been doing so well. However today I have had to be gentle with myself. I need to remind myself sometimes it is okay to have a bad day. To feel so exhausted you can't pick yourself up from… Continue reading 19. Just another day

I am back

It has been a while since I have written on my blog, not because I don't have the time because I got lots of that. Sometimes I just have to be in a certain mindframe to write. I have been feeling reflective and thankful recently about lots of different things. One being how far I… Continue reading I am back

In Limbo

So I made the decision to give up work and focus on my mental health a few weeks ago now. I have slept loads, struggled to leave the house, cleaned my flat more than is needed. I have had a couple girls nights out which I feel I needed. I was always so hung up… Continue reading In Limbo

Homeless

I am going to talk about something that I have been very open about, yet normally remain tight lipped about too. It is not that I am embarrassed by my struggles I have had in the past, but I would say it is more so I worked for social bite for a long time and… Continue reading Homeless